Common Cold

A long time in the rain during a rainy rainy weekend in Chennai trying to pull some pups out ensured the deadly virus latched onto me. Yea, not fatal but sufficiently irritating virus that causes cold.

Once the throat irritation started, I took a miracle soup Pepper Rasam every morning and evening for a week. The sneezing had started already. Although, it didn't kill the virus, this didn't allow it to grow...
(The pepper rasam powder is from Isha Ruchi btw, the products Bajra/Jowar/Ragi dosa mixes, dhaal/idly/gingely podi that I super-satisfied with.)

Of course, this is one of the side-effects of the kapalabathis of Shakthi Chalana Kriya in which that exact part of the throat is stimulated.

So... this is the first time I was able to beat it and I just waited for one week extra to feel supreme about this in case the virus decided to pop back due to my cockiness!